Neck pain and upper back hump can be caused by poor posture, long hours of sitting, or neck injuries. This discomfort can affect your daily activities and reduce your productivity. Fortunately, some exercises can help alleviate discomfort and improve your overall posture. This article will cover the most popular and practical activities to eliminate neck pain and upper back hump.
Popular & Effective Exercises:
- Chin Tucks: This exercise involves retracting your chin towards your neck while keeping your head level. This helps stretch and strengthen the neck and upper back muscles.
- Shoulder Blade Squeezes: This exercise involves squeezing your shoulder blades together while keeping your arms relaxed at your sides. This helps to improve your posture and reduce tension in your upper back.
- Wall Angels: This exercise involves standing with your back against a wall and slowly raising and lowering your arms while keeping them in contact with the wall. This helps to stretch and strengthen the muscles in your upper back and shoulders.
- Thoracic Extension: This exercise involves lying on a foam roller and gently arching your upper back. This helps to improve your posture and reduce tension in your upper back.
Neck pain and upper back hump can hinder your daily life, but with the help of these exercises, you can effectively alleviate this discomfort and improve your posture. Incorporating these exercises into your daily routine is vital to experience the maximum benefits. Consult a physical therapist or medical professional before starting any exercise routine if you have any concerns.
