Hair growth is a common concern for both men and women. Nutritional supplements improve hair growth by providing essential vitamins and minerals for healthy hair. Many accessories are on the market, so choosing the best one can be difficult. This article discusses the eight best nutritional supplements for hair growth, their benefits, and why you should consider taking them.
Top 8 Hair Growth Supplements:
- Biotin: Biotin is a water-soluble vitamin essential for healthy hair growth. According to one study, taking a biotin supplement daily for six months significantly boosted hair growth. Biotin benefits include improving hair thickness, reducing hair loss, and promoting scalp health.
- Collagen: 30% of your body’s protein comprises collagen. It is essential for healthy hair growth as it promotes elasticity and strength. One study showed that collagen supplements for 12 weeks improved hair thickness and density.
- Vitamin C: An antioxidant that helps your body produce collagen is Vitamin C. It also helps absorb iron, which is essential for healthy hair growth. A study has shown that vitamin C deficiency can lead to hair loss, and vitamin C supplementation can help promote hair growth.
- Vitamin D: Vitamin D is essential for hair growth because it aids calcium absorption and regulates the growth cycle. One study found that Vitamin D deficiency has been linked to hair loss, and vitamin D supplementation may boost hair growth.
- Iron: Iron is a vital mineral that helps produce hemoglobin, which carries oxygen to body tissues. Iron deficiency can lead to hair loss; iron supplementation can promote growth. The study finds that iron supplementation may improve hair growth in women with iron deficiency anemia.
- Zinc: Zinc is a mineral that helps produce keratin, which is a protein that makes up the hair. Having a zinc deficiency can lead to hair loss, however, zinc supplementation can promote hair growth. According to one study, zinc supplementation can improve hair growth in people with alopecia.
- Omega-3 fatty acids: Essential fats the body cannot produce are Omega-3 fatty acids. They are essential for healthy hair growth, reducing inflammation, and improving circulation. According to one study, omega-3 supplementation can improve hair density and thickness.
- Probiotics: Probiotics are beneficial bacteria in your body’s gut. They are essential for healthy digestion and vital for healthy hair growth. According to one study, probiotic supplementation can improve the absorption of essential vitamins and minerals necessary for healthy hair growth.
- Nutritional supplements can promote hair growth by providing essential vitamins and minerals for healthy hair. The 8 best dietary supplements for hair growth include biotin, collagen, vitamin C, vitamin D, iron, zinc, omega-3 fatty acids, and probiotics. Each supplement has its benefits and can help improve hair growth in different ways. When choosing a supplement, it is essential to consider your needs and consult a medical professional before beginning any supplement regimen.
