Category: Outdoors

The outdoors is basically nature’s antidepressant. Don’t underestimate the power of fresh air, sunshine, and a good hike (or a chill picnic if hiking feels like too much cardio). Whether you’re strolling, running, or just lying in the grass wondering what clouds taste like, being outside reconnects you to the world and yourself. Pro tip: Vitamin D and a good playlist can fix a lot of things.